A quick video tutorial from http://www.sneakpunch.com showing the basic boxing jab and how to throw it. <br /><br />Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if; <br /><br />- You have any pre-existing conditions <br />- You are taking medications of any kind <br />- You are suffering from an injury or illness or feeling unwell <br />- You are pregnant <br />- You have not exercised in a long while <br /><br />The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.